Indeed there are masses of advantages that you can get from lowered carbohydrate diet, and in point of fact, a number of them have been examined intensely, while the others are taken from the information of those who have lowered the carbohydrate within their diet programs. But one thing for sure, not everyone is able to collect all these advantages. Those who are known being more sensitive to carbohydrate, in fact, are also more likely to accept more advantage. There are loads of scientific studies which have been done against these reduced carbohydrate diets, most of them show related results. Therefore, there is nothing to be afraid of when you also hold it since it is safe and the results have been proved and demonstrated. But you should note that in various studies which have been done before, people were not screened for a range of factors for example insulin resistance. Being aware of slow carb meals, there various advantages that can be gained by you such as reducing weight, improving the quality of triglycerides, lowering glucose within blood for diabetics and pre-diabetics, increasing the sensitivity of insulin, boosting up HDL cholesterol, decreasing blood pressure as well as reducing the level of blood insulin.
How many fruit consumption needs for the body? Two and three pretty, but for more leverage as antioxidants then eat ten pieces per day. Should meet all the needs of color and consumption in various ways
Healthy living is always synonymous with heavy effort. In fact, small actions performed continuously and becomes a habit, it will give you great results. Small actions in question are accustom consumption of fruits and fruit juices every day. Each of these pieces have different properties, therefore varying consumption will be better and healthier.
Being fruitarians or fruit enthusiasts should start from small portions. As has become a habit, then life can become more healthy and awake.
But, for a healthy, fruit consumption alone is not enough. You must be accompanied by exercise. Frequency of three to five times a week. There is an element of intensity to achieve the needs of the body, and if the result is not less than the maximum.
Therefore, it is recommended that in addition to eating fruits, you should also take the time to exercise at least 20-30 minutes. If you want to be healthier, allocate 20 to 60 minutes, according to the capacity measured body.
Apparently, there is a simpler way. Studies of the General Chemical State Laboratory in Greece revealed, tomato juice turned out better in helping restore the exhausted muscles after exercise. Because tomatoes provide important compounds, namely lycopene, which is believed to assist in the recovery of muscle and blood sugar levels back to normal after being stretched.
During the two-month trial of the 15 athletes performed various health institutions in Greece to observe their vital signs before, after, and during exercise. Nine of the 15 athletes drink tomato juice after exercise, and six others to consume energy drinks.
Apparently, those who chose tomato juice feel their muscles recover faster. Their blood sugar levels also returned to normal more quickly after strenuous exercise. Levels of harmful enzymes and proteins, which cause damage to the muscles and brain, also returned to normal more quickly.
Lycopene is a compound known as a provider for the red colour in tomatoes and some other fruits such as papaya, watermelon, guava and red. Lycopene is a powerful antioxidant containing high employment, which is known to fight cancer, heart disease, and several other diseases. That’s why a lot of people apply for extending the life of the Mediterranean diet.
When the diet, you still have to pay attention to nutritional intake. An unbalanced diet will lead to an increased risk of diabetes. You should look at your diet, keep them high in fibber, low in calories, low in bad fats and glycemic index (level of food according to their effect on blood sugar) is low.
According to a study published in The Journal of Nutrition, the content in the soy protein isolate can reduce levels of triglycerides (fats in the blood) and increasing concentrations of the hormone adiponectin (a hormone that acts affect a number of metabolic processes in the body, including the metabolism of fatty acids).
High levels of the hormone adiponectin can accelerate the breakdown of fatty acids that reduce levels of fat in the body. During the hydrolysis of proteins into peptides, the rate of gastric emptying is slowed so that the stomach feel full longer.
Soy foods also include a high fibber content. Fibber, as you know, helps facilitate digestion and make the stomach full longer.
In one day WHO recommended fibber intake is 150-300 grams. But according to data from the Central Food Security in 2009, the people of Indonesia only eat as much as 30 grams of fibber per day. That is, it is still far below the recommended intake.
Instead, mix or combine soybean meal diet with fibrous foods such as vegetables and fruits. Mixing soy and vegetable or fruit will add to the value of fibber in your diet.
By eating lots of fiber, you are not hungry so easily put off the desire to eat other foods or overeating. As a result, the weight is slowly going downhill.
Recommended salt intake for adults is 2,400 mg per day, and for people who are at a higher risk to be smaller this figure is 1,500 mg per day. Imagine if every food you eat contains about 300 mg of salt, could you exceed the recommended limits?
Well, so do not be fooled by high salinity foods, you should be aware of some of the following foods.
The bread does not taste salty, but it has levels of sodium (sodium) is high. Whole wheat bread is a type of bread is best because it contains the lowest levels of salt.
2. Frozen Food
Processed meats such as sausages and nuggets have a high salt content. The amount of sodium in foods can vary greatly. Some of them can reach 500 mg per piece.
3. Dressing on salad
Salad containing vegetables seem healthy, but when presented with the dressing, the levels of sodium in food is to be increased. One tablespoon of dressing can contain 214 mg of sodium.
Certain cereals such as corn flakes contains about 300 mg of sodium per small bowl. And when eating cereal, people often not only take a small bowl.
5. Canned beans
A small bowl of canned beans contains about 1008 mg of sodium which is almost sufficient half of the recommended daily limit of sodium.
6. Spaghetti sauce
The average instant spaghetti sauce can contain 1,000 mg of sodium. So be wise when cooking pasta, you should cultivate their own spaghetti sauce because it will significantly reduce the sodium content.
7. Low calorie fizzy drinks
This drink is lower in calories than regular soft drinks, but the sodium content is higher. There are 28 mg of sodium in 350 ml low-calorie sodas, regular sodas while only 15 mg.
8. Canned soup
The canned soup can contain 1106 mg of sodium. If you had to choose canned soups, then choose labelled “low sodium”.
According to nutrition experts from the Mayo Clinic, a well-planned vegetarian diet can meet the actual good nutrition is needed, both in adults and elderly, even children.
If you are interested in becoming a vegetarian, here are five steps that can be done to bridge the current diet with a vegetarian.
Write down whatever reason that you become a vegetarian. Although you are already know the reason, try to write it will help explore your deepest motivations.
Commit on the date set for changing your diet. Start with vegetarian food shopping for the week or start getting rid of non-vegetarian food is still stored.
Decide meal replacement that will be used to replace food animal products. Try soy milk or rice milk before deciding which one is preferred, for example. Gather as much information as possible about the nutritional content of various foods so you can choose the right meal replacement.
Read the labels on food packaging. You can also shop at specialty stores that provide food for vegetarian products that do not have to always pay attention to the label.
Celebrate your healthy choices. It takes power to make any decision and do not give up if there are people who criticize the decision. Most people are questioning something different to the value or the way they were raised. In fact, you can share experiences to enhance the understanding of people about healthy eating. Use positive words and do not need to force their opinions.