Dream for many women is slimmer and healthier. Having a healthy body and trim is grooming them. This will make them more confident again. to get the body healthy and slim, women perform a variety of ways, primarily regulate his diet. If you are among women who are trying to lose weight, then here are some foods that you can enter in a list of menu healthy foods for your diet:
1. Non-fat greek yogurt
The refreshing acidic foods that contain probiotics are good bacteria and also good for a healthy body. Greek yogurt contains calcium is good for bone, protein as well. So it is very well suited to a diet, because of its carbohydrate content is lower than other types of yogurt.
Foods such as green beans, soybeans, stump, as well as other types have a great nutrition. So get used to these legumes can be cooked with a variety of creations, so it will not get bored eating it! Green beans and his friends are also rich in vitamins and minerals, including folate, potassium, and iron so it is very healthy for the human body
The fruit is a symbol of Halloween foods contain high antioxidants, and can increase the body immunity. In addition, the pumpkin is also very suited to be the food of the diet and want to be thin. Pumpkins are also prone to too many processed and fresh in the traditional markets.