Experts from the American Heart Association recommends that adult women limit their intake of added sugar no more than six teaspoons per day, while for men no more than nine teaspoons.
However, not many people realize how much sugar that is eaten because there was little food and drinks that are not sweet but contains high sugar. Here are some examples.
1. Java Chip Frapuccino
Java Chip Frapuccino a drink at the Starbucks coffee shop turned out to contain a sugar high, up to 66 grams.
2. Fat-free yogurt
Do not be fooled by the label because it’s pretty much fat free yogurt in containers that contain high sugar, 6 ounces for packaging containing 27 grams of sugar.
3. canned fruit
Mixed syrup in canned fruit is a source of added sugar should be wary of. Sugar content can reach 23 grams in half a tin. It would be better if we pick fresh fruit.
4. canned food
Food cans are practical in presentation, but you should always check the sugar content in packaging. For example, in products baked beans, half a can be contained in 14 grams of sugar.
5. A bar of oats and honey granola
If you like the stomach with products such as snack bars oats and honey granola bar, choose the least sugar content. In the two bars serving snacks, for instance, contained 12 grams of sugar.