Did you know that most of the disorders that we experience comes from poor diet? That’s why we need to provide protection to the body, among other things began to leave the habit of eating good food but not needed by the body.
Some studies even show that a healthy diet will increase the age. In addition to antioxidants, there are some fruits and vegetables are known to help expel toxins from the body.
1. Ginger
This plant has been known for thousands of years for treatment. Add pieces of fresh ginger into fruit juice or tea to boost immunity and anti-inflammatory.
2. Lemon
Lemon and other citrus some very rich in vitamin C, a powerful antioxidant. Squeezed or juiced does not matter. However, if taken immediately we will get the benefit of fiber.
3. Spinach
These vegetables are rich in calcium and folate, have antioxidant kaempfrerol, which can reduce the risk of prostate and ovarian cancer. Spinach also contains vitamin A, B, and C. In addition to spinach, other green leafy vegetables are also required to enter in your daily diet.
4. Green tea
Flavonoid content in these drinks will help increase the production of detoxification enzymes.
5. Cereals
High fibber content will aid digestion and help the body remove toxins.
6. White Water
Do not forget to meet the need of water to get rid of toxins from the body. Avoid alcohol, added sugar, and foods that cause the body sensitive.
Safe and effective detox should not make body has less nutrients that it needs. Natural detox generally recommend more vegetables and fruits. Although preferably raw vegetables, but there is no harm in eating lightly cooked vegetables, for example, made soup, making it easy to digest.
For protein, choose fish, chicken or lean meat. The author agrees detox diet of highly processed foods should be avoided, as well as coffee, milk, extra sugar, and cigarettes.
