Recommended salt intake for adults is 2,400 mg per day, and for people who are at a higher risk to be smaller this figure is 1,500 mg per day. Imagine if every food you eat contains about 300 mg of salt, could you exceed the recommended limits?
Well, so do not be fooled by high salinity foods, you should be aware of some of the following foods.
The bread does not taste salty, but it has levels of sodium (sodium) is high. Whole wheat bread is a type of bread is best because it contains the lowest levels of salt.
2. Frozen Food
Processed meats such as sausages and nuggets have a high salt content. The amount of sodium in foods can vary greatly. Some of them can reach 500 mg per piece.
3. Dressing on salad
Salad containing vegetables seem healthy, but when presented with the dressing, the levels of sodium in food is to be increased. One tablespoon of dressing can contain 214 mg of sodium.
Certain cereals such as corn flakes contains about 300 mg of sodium per small bowl. And when eating cereal, people often not only take a small bowl.
5. Canned beans
A small bowl of canned beans contains about 1008 mg of sodium which is almost sufficient half of the recommended daily limit of sodium.
6. Spaghetti sauce
The average instant spaghetti sauce can contain 1,000 mg of sodium. So be wise when cooking pasta, you should cultivate their own spaghetti sauce because it will significantly reduce the sodium content.
7. Low calorie fizzy drinks
This drink is lower in calories than regular soft drinks, but the sodium content is higher. There are 28 mg of sodium in 350 ml low-calorie sodas, regular sodas while only 15 mg.
8. Canned soup
The canned soup can contain 1106 mg of sodium. If you had to choose canned soups, then choose labelled “low sodium”.