How many fruit consumption needs for the body? Two and three pretty, but for more leverage as antioxidants then eat ten pieces per day. Should meet all the needs of color and consumption in various ways
Healthy living is always synonymous with heavy effort. In fact, small actions performed continuously and becomes a habit, it will give you great results. Small actions in question are accustom consumption of fruits and fruit juices every day. Each of these pieces have different properties, therefore varying consumption will be better and healthier.
Being fruitarians or fruit enthusiasts should start from small portions. As has become a habit, then life can become more healthy and awake.
But, for a healthy, fruit consumption alone is not enough. You must be accompanied by exercise. Frequency of three to five times a week. There is an element of intensity to achieve the needs of the body, and if the result is not less than the maximum.
Therefore, it is recommended that in addition to eating fruits, you should also take the time to exercise at least 20-30 minutes. If you want to be healthier, allocate 20 to 60 minutes, according to the capacity measured body.