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	<title>Food and Beverage Magazine</title>
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		<title>Eating Fruits 1 or 2 day Is Not Enough</title>
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		<pubDate>Mon, 13 May 2013 13:45:22 +0000</pubDate>
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				<category><![CDATA[Food Info]]></category>

		<guid isPermaLink="false">http://blackbirdbistro.com/?p=272</guid>
		<description><![CDATA[How many fruit consumption needs for the body? Two and three pretty, but for more leverage as antioxidants then eat ten pieces per day. Should meet all the needs of color and consumption in various ways Healthy living is always synonymous with heavy effort. In fact, small actions performed continuously and becomes a habit, it [...]]]></description>
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		<title>Tomato juice Overcome Fatigue After Exercising</title>
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		<comments>http://blackbirdbistro.com/food-info/tomato-juice-overcome-fatigue-after-exercising#comments</comments>
		<pubDate>Fri, 03 May 2013 15:42:30 +0000</pubDate>
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				<category><![CDATA[Food Info]]></category>
		<category><![CDATA[Greece]]></category>

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		<description><![CDATA[When your muscles ache after a gruelling session at the gym, what do you do? Are compressing with cold water or drinking energy drinks? Apparently, there is a simpler way. Studies of the General Chemical State Laboratory in Greece revealed, tomato juice turned out better in helping restore the exhausted muscles after exercise. Because tomatoes [...]]]></description>
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		<title>How Soy Slimming Your Body</title>
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		<pubDate>Mon, 01 Apr 2013 12:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Info]]></category>
		<category><![CDATA[Central Food Security]]></category>
		<category><![CDATA[Indonesia]]></category>
		<category><![CDATA[WHO]]></category>

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		<description><![CDATA[In addition it contains many health benefits, fibber and protein content in soy could actually help you lose weight. When the diet, you still have to pay attention to nutritional intake. An unbalanced diet will lead to an increased risk of diabetes. You should look at your diet, keep them high in fibber, low in [...]]]></description>
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		<title>Beware 8 Foods With High Natrium</title>
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		<pubDate>Fri, 22 Mar 2013 12:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Info]]></category>
		<category><![CDATA[Frozen Food]]></category>

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		<description><![CDATA[Excessive salt intake has been associated with various health risks, such as high blood pressure, heart disease, and stroke. But often unaware of high salt levels in some foods. Recommended salt intake for adults is 2,400 mg per day, and for people who are at a higher risk to be smaller this figure is 1,500 [...]]]></description>
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		<title>5 Steps to Becoming Vegetarian</title>
		<link>http://blackbirdbistro.com/food-tips/5-steps-to-becoming-vegetarian</link>
		<comments>http://blackbirdbistro.com/food-tips/5-steps-to-becoming-vegetarian#comments</comments>
		<pubDate>Mon, 18 Mar 2013 13:13:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Mayo Clinic]]></category>

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		<description><![CDATA[Increased awareness of healthy eating make a vegetarian diet or consume only plant foods more and more enthusiasts. Diet is also considered to be more friendly to animals and the environment. According to nutrition experts from the Mayo Clinic, a well-planned vegetarian diet can meet the actual good nutrition is needed, both in adults and [...]]]></description>
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