Indeed there are masses of advantages that you can get from lowered carbohydrate diet, and in point of fact, a number of them have been examined intensely, while the others are taken from the information of those who have lowered the carbohydrate within their diet programs. But one thing for sure, not everyone is able to collect all these advantages. Those who are known being more sensitive to carbohydrate, in fact, are also more likely to accept more advantage. There are loads of scientific studies which have been done against these reduced carbohydrate diets, most of them show related results. Therefore, there is nothing to be afraid of when you also hold it since it is safe and the results have been proved and demonstrated. But you should note that in various studies which have been done before, people were not screened for a range of factors for example insulin resistance. Being aware of slow carb meals, there various advantages that can be gained by you such as reducing weight, improving the quality of triglycerides, lowering glucose within blood for diabetics and pre-diabetics, increasing the sensitivity of insulin, boosting up HDL cholesterol, decreasing blood pressure as well as reducing the level of blood insulin.