Having Excess Salt Can Trigger Autoimmune Diseases

admin | March 11, 2013 | No comments

Limiting salt intake of the daily diet not only keeps us from high blood pressure but also autoimmune diseases.

Autoimmune diseases are caused by health problems the immune system attacks the body’s own cells. Some types of autoimmune diseases such as lupus, multiple sclerosis, thyroid disorders, and so on.

In a study of mice in the laboratory known high-salt diets increase the levels of immune cells associated with autoimmune diseases. Even the mice that were genetically engineered to develop multiple sclerosis (MS) disease getting worse if they eat too much salt.

The results showed that salt has a role in autoimmune disease which has not previously been known triggers, such as type 1 diabetes or MS.

High salt intake alone is known to increase the risk of heart disease and hypertension. But experts assess factors triggering the autoimmune disease is not just salt.

“Vitamin D also plays a small though. Addition, smoking also increases the risk of autoimmune diseases,” said David HAFLER, imunobiologi experts from Yale University.

HAFLER interested in researching the link between salt and autoimmune disease when he was doing research on intestinal microbes, a census of the gut microbes and cell function in 100 healthy people.

The research team found that when people are eating at fast food restaurants more than once a week, they showed increased levels of inflammatory cells that damage. This means that the immune system of the same responses if there is a virus or bacteria, but healthy cells.

Tues the active autoimmune T helper cells known is 17 or Th17 cells. The cell was triggered inflammation that is so important in the fight against pathogens. But these cells are also associated with MS disease, psoriasis, rheumatoid arthritis, and so on.

In the medical world today, the treatment of autoimmune diseases, such as psoriasis, is to manipulate the function of T cells

Although the research team did not know exactly how the occurrence of autoimmune diseases and their relation to the activity of T cells before, but those who suffer from autoimmune diseases are advised to limit their intake of salt.

Category: Food Info | Tags: , ,

How to Make Your Cooking More Interesting

admin | March 9, 2013 | No comments

There are many simple and quick recipes that are found in cook books, magazines, and on the internet. You can create interesting and delicious meals by learning how to prepare different types of casseroles. Calphalon® cookware is perfect for beginners, as well as those who need to bring variety to the table.

Try dishes that are new, but have familiar ingredients in your Calphalon cookware. You do not want to stretch yourself too thin on the first time trying a new dish. Casseroles with chicken are perfect dishes for beginners. Look for ingredients that are new yet provide a different type of flavor. Calphalon contemporary cookware is perfect for creating meals – without a hefty clean-up.

Individuals who are on special diets can also find recipes to try. It is important to pay close attention to the nutrition facts, and stick straight to the recipes. You can still get creative with your dinner ideas; just as with any meal, make sure you know your serving size. It is easy to get carried away when eating one of these delicious casserole meals.

Plan your dishes out before preparing them. Keep the recipe close by in case you have to refer to it. Purchase a timer so you can time the meal while it is cooking. Make sure you give each dish a trial run before inviting guests over to help you enjoy it.

Category: Food Info

Small and Large Portions Snack Are Equally Satisfying

admin | March 5, 2013 | No comments

In the process of dieting is not nothing wrong with wanting a snack. To meet these desires, limit yourself just by taking a small portion snack. According to recent studies, snacking on small portions of the same turned out to be a rewarding experience if we take snacks in larger portions.

Similarly, according to the conclusion of a new study published in the journal Food, Quality and Preference. The study involved more than 100 adults who were given the same snack with different portions, namely small and large portions. Those large meals get 77 percent more calories than those who ate small portions.

Although number of snacks that go into the body of the two groups differ, but both reported strong desire to snack them satisfied 15 minutes after eating.

“This study supports the idea that eating enjoyment goal driven more by the availability of food and not on the amount of food eaten,” said study author Brian Wansink, a professor of economics at Cornell University in Ithaca, New York in a university news release.

These findings can also help people trying to lose or maintain weight.

“If you want to control your weight, here’s the secret: just nibble a little snack you, wait for 15 minutes. Remember that you are eating a delicious snack,” said Wansink.

Category: Food Tips | Tags: ,

6 Natural Foods for Detox

admin | February 18, 2013 | No comments

Did you know that most of the disorders that we experience comes from poor diet? That’s why we need to provide protection to the body, among other things began to leave the habit of eating good food but not needed by the body.

Some studies even show that a healthy diet will increase the age. In addition to antioxidants, there are some fruits and vegetables are known to help expel toxins from the body.

1. Ginger
This plant has been known for thousands of years for treatment. Add pieces of fresh ginger into fruit juice or tea to boost immunity and anti-inflammatory.

2. Lemon
Lemon and other citrus some very rich in vitamin C, a powerful antioxidant. Squeezed or juiced does not matter. However, if taken immediately we will get the benefit of fiber.

3. Spinach
These vegetables are rich in calcium and folate, have antioxidant kaempfrerol, which can reduce the risk of prostate and ovarian cancer. Spinach also contains vitamin A, B, and C. In addition to spinach, other green leafy vegetables are also required to enter in your daily diet.

4. Green tea
Flavonoid content in these drinks will help increase the production of detoxification enzymes.

5. Cereals
High fibber content will aid digestion and help the body remove toxins.

6. White Water
Do not forget to meet the need of water to get rid of toxins from the body. Avoid alcohol, added sugar, and foods that cause the body sensitive.

Safe and effective detox should not make body has less nutrients that it needs. Natural detox generally recommend more vegetables and fruits. Although preferably raw vegetables, but there is no harm in eating lightly cooked vegetables, for example, made soup, making it easy to digest.

For protein, choose fish, chicken or lean meat. The author agrees detox diet of highly processed foods should be avoided, as well as coffee, milk, extra sugar, and cigarettes.

Category: Food Tips | Tags:

The Importance of Having Car Insurance

admin | February 3, 2013 | No comments

If you are asking about car insurance then the answer will lead you to something that should not be forgotten by car owners and its presence that is mandatory by law. The important of having car insurance makes numerous countries in the world nowadays ask all car owners within their countries to complete themselves with car insurance and even those who do not have it are going to be put within illegal action.

Once you complete yourself with car insurance, when there is an accident that causes body injured or death to a third party or any damage occurs to the car, there will be compensation that is given by car insurance. There are loads of types of car insurance that within their policy does not only protects the driver but also other individuals who may be riding or driving you car. By having the quality car insurance from the experienced and well-known provider, there is the great chance for its holders to be protected also from various catastrophes for example cyclone, earth quake, hurricane, theft, riots, terrorist attacks and many others according the claims or damages occur to the third party. One thing for sure the acts of car insurance like having a great friend at the time of crisis.

Category: Business Info
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