If you visit the holidays Asian countries like Korea, Singapore or Thailand do not forget the local culinary nikmti healthy and delicious. Up in France and Israel also have a delicious dish that does not make fat.
When stopped by the countries below should taste the typical food in his native country in order to get a flavor of the original. In addition to delicious and authentic, the food in this country are healthy.
South American countries
Although some parts of South America is famous for its steak jumbonya, authentic cuisine of this region generally use fresh ingredients and healthy. For example, vegetables, fruits, legumes, quinoa, beans, and seafood. Herb that is used is also good for health, for example, coriander, red pepper, tomatoes, and onions.
Thailand
Thailand the number of people who suffer from digestive diseases and cancer is less than in other countries. A study reveals, this is caused by the material contained in fresh Thai cuisine. For example, shrimp, cilantro, lemongrass, ginger and other spices used in the Tom Yung Goong. Soup is popular in Indonesia was 100 times more effective than other antioxidants in inhibiting cancer growth.
Singapore
Good news for those of you who do not want to vacation far away. It turned out that our neighboring country, Singapore, are also included in the list of countries with the healthiest foods. Although rice is served in many of Singapore’s food, they balance it with vegetables. For dessert, the Singapore usual snack of fresh tropical fruits or foods made from fruits, such as puddings and casseroles, with no added sugar. » Read more..
